Lost, Afraid, no room to Breathe? Pause a moment and take Inventory. An honest look at your life and then acceptance is the first step to Turning it around.
PHYSICAL
Food, clothing, shelter, and tools. These are the things needed for the body. Health. How is it?
EMOTIONAL
How are things going in your life? Are you depressed? Lost? Unsure? etc. Do you feel that you want things to be better or different? Well, they can be! Hope still exists.
MENTAL
Thoughts are jumbled. Wondering why aren't things better after all the focus and effort you have made? The conditions of what you see currently in your life are defeating your mental attitude. Not thinking yourself beyond the current situation?
SPIRITUAL
How is life for your Spirit? Is your Spirit happy? Happy to be here? Happy to be with you?
Spirit can't find a way in. No one knows my Spirit. I am hiding it away. Waiting for what?
Sound familiar?
This is where you start. Where ever you are at and build from there. Each day you can set a goal in each aspect to create a better experience the next day. Little steps at a time is how real change can be established. The first step is to have the courage to record what you actually experience, being honest with yourself, investigating what you have pushed aside in order to function on a daily basis. Acceptance is the beginning of taking back control of your life.
PHYSICAL
Food, clothing, shelter, and tools. These are the things needed for the body. Health. How is it?
EMOTIONAL
How are things going in your life? Are you depressed? Lost? Unsure? etc. Do you feel that you want things to be better or different? Well, they can be! Hope still exists.
MENTAL
Thoughts are jumbled. Wondering why aren't things better after all the focus and effort you have made? The conditions of what you see currently in your life are defeating your mental attitude. Not thinking yourself beyond the current situation?
SPIRITUAL
How is life for your Spirit? Is your Spirit happy? Happy to be here? Happy to be with you?
Spirit can't find a way in. No one knows my Spirit. I am hiding it away. Waiting for what?
Sound familiar?
This is where you start. Where ever you are at and build from there. Each day you can set a goal in each aspect to create a better experience the next day. Little steps at a time is how real change can be established. The first step is to have the courage to record what you actually experience, being honest with yourself, investigating what you have pushed aside in order to function on a daily basis. Acceptance is the beginning of taking back control of your life.
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